The S.A.F.E. WOMEN'S SELF DEFENSE PROGRAM
SEXUAL ASSAULT FUNDAMENTAL ESCAPES COURSE
FITNESS
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THAI FIT™ KICKBOXING
The martial art of Muay Thai Kickboxing is one of the best workouts you can do. Professional fighters are training in Thai Kickboxing because it WORKS. Everyday people are training in Kickboxing because it's a WORKOUT
THAI FIT™ is a revolutionary kickboxing fitness program that combines the best fitness cross training exercises with real Muay Thai kickboxing. It is a FULL body workout while at the same time learning proper form for effective kicks and punches. Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 1,200 calories burned during a single one hour class!
Our lead instructor Coach Cookie is one tough cookie. Her students comend her for her ever positive energy and tough work-outs. She is also a certified Nutrition Counselor and Personal Trainer, and owner of Smart Cookie Fitness.
Coach Cookie
Many of our students tell us that after training here for just a short amount of time, their friends have already noticed huge boosts in their overall physical condition, their self-discipline, and their self-esteem. The confidence developed by training here creates a spirit of constant and never ending improvement that will help you to develop that warrior spirit which will help you achieve more in school, at work and in your personal life!
Our program offerings and facility are designed to exceed the demands of all students, who have various goals to reach through their journey at the Academy. Whether your personal aspiration is to reach the pinnacle of your physique, learn effective self-defense skills or to become a competitive athlete, American Black Belt Academy can help you reach your goals.